Lots and lots of ladybugs

These are some of my favorite scenes from the movie Under the Tuscan sun. And if you, like me, are a fan of the law of attraction and creative visualization then you probably understand why. 😉

Whenever I feel a bit down I watch this movie and I´m instantly reminded that no matter where I am, I am always exactly where I´m supposed to be, and in the end I will get everything that I wish for. (The good and the bad stuff so always wish for the good stuff!)

PS. And as a Grey´s fan I do enjoy watching “Christina” and “Addison” playing a couple. 🙂

Awesome skin care tips pt 3

This is on of my favorite home made facial masks. It´s made with Aspirin, water and a regular (biological w/o any synthetic crap of course) facial cream, some aloe vera or even some natural yogurt (although I find this a bit too runny for my taste).

What we are going to do is our own home made BHA (Beta hydroxy acid) mask. BHA is salicylic acid normally found in anti aging creams but can also be derived from the acetyl-salicylic acid in Aspirin. BHA works as a very light chemical peel, it also cleans out your pores and can also bleach minor scars.

So here´s what to do:

Take 4-5 Aspirin and crush them.
Mix them with a few drops of water until you have a creamy paste.

Now here is where you can choose to simply apply this mix on your face (avoid areas around the eyes, and if you have inflamed areas of your skin) and let it dry, it takes about 5-10 minutes.

Option no 2 is to mix the aspirin-water blend with a biological face cream, or some aloe vera, natural yogurt or honey, and apply it to your face. I usually do it like this and leave it on a little longer for a better effect, about 15-20 minutes. (Try what works best for your skin, if you are very sensitive then it might be better to leave it for 5-10 minutes only.)

Then I take a soft face towel and soak it in warm water and gently massage off the mask until my face is completely clean.

This mask is amazing for properly cleaning out clogged up pores and remove dead skin cells, and it leaves your skin radiant and healthy looking.

Hungry for change

This is a really interesting video on why we need to stop dieting and instead focus on being healthy and happy. There´s such an obsession in society today on beauty and being skinny and perfect and we forget the most important reason that we´re here, to work on our minds, to evolve and become happy, loving, intelligent beings. Will write a longer post on this subject later but first go watch this video! It´s only available for free for 19 more hours, so click on the image below to watch it!