Episode 3 in this series is probably my favorite so far. Robert Lustig explains, in an easy comprehensible way, the complex system of our hormones and how they affect our hunger and wellbeing.
Episode 4 is about the biochemistry of your brain and the fact that sugar addiction is as real as any other addiction, and it´s not just all about will power when the lack of your drug is sucking you into a big black hole of anxiety and depression.
Please help spreading these videos! 🙂
PS. Episode 5 is coming up on friday!